Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Johan Zaanen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1910
Total Time
2:22:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:51 | -19.2% | 84th | 4:50 |
| Run 2 | 5:44 | 6:49 | -15.9% | 92th | 4:46 |
| Run 3 | 6:46 | 7:09 | -5.5% | 99th | 5:05 |
| Run 4 | 7:04 | 7:25 | -4.7% | 99th | 5:11 |
| Run 5 | 6:57 | 8:04 | -13.9% | 93th | 5:28 |
| Run 6 | 6:38 | 7:30 | -11.7% | 95th | 5:15 |
| Run 7 | 6:31 | 7:33 | -13.8% | 93th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:18 | +2.0% | 100th | 4:28 |
| Sled Push | strength | 3:53 | 4:10 | -6.8% | 98th | 2:42 |
| Sled Pull | strength | 9:33 | 8:34 | +11.5% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 14:28 | 10:44 | +34.8% | 100th | 6:04 |
| Row | aerobic | 5:46 | 5:46 | -0.1% | 100th | 4:48 |
| Farmers Carry | strength | 3:34 | 3:21 | +6.5% | 100th | 2:08 |
| Sandbag Lunges | strength | 10:22 | 8:54 | +16.5% | 100th | 5:15 |
| Wall Balls | strength | 21:55 | 16:22 | +33.9% | 100th | 8:29 |
| Total Running | running | 45:12 | 51:40 | -12.5% | 95th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength