Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1915
Total Time
2:25:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: -22.0%
Race avg drop: +9.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:03 | 6:51 | +32.1% | 100th | 4:50 |
| Run 2 | 12:13 | 6:49 | +79.2% | 100th | 4:46 |
| Run 3 | 6:44 | 7:09 | -5.9% | 98th | 5:05 |
| Run 4 | 10:05 | 7:25 | +36.0% | 100th | 5:11 |
| Run 5 | 7:50 | 8:04 | -3.0% | 99th | 5:28 |
| Run 6 | 7:56 | 7:30 | +5.7% | 100th | 5:15 |
| Run 7 | 8:39 | 7:33 | +14.4% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 20.9% below expected on total running time
- → Specific weakness: Total Running - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:18 | -10.8% | 82th | 4:28 |
| Sled Push | strength | 3:14 | 4:10 | -22.4% | 85th | 2:42 |
| Sled Pull | strength | 7:19 | 8:34 | -14.6% | 94th | 5:18 |
| Burpee Broad Jump | aerobic | 10:48 | 10:44 | +0.6% | 100th | 6:04 |
| Row | aerobic | 5:08 | 5:46 | -11.1% | 83th | 4:48 |
| Farmers Carry | strength | 2:17 | 3:21 | -31.8% | 69th | 2:08 |
| Sandbag Lunges | strength | 9:39 | 8:54 | +8.4% | 100th | 5:15 |
| Wall Balls | strength | 17:36 | 16:22 | +7.5% | 100th | 8:29 |
| Total Running | running | 62:30 | 51:40 | +20.9% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength