Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1917
Total Time
2:28:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +9.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:51 | -9.0% | 97th | 4:50 |
| Run 2 | 6:18 | 6:49 | -7.6% | 98th | 4:46 |
| Run 3 | 7:21 | 7:09 | +2.7% | 100th | 5:05 |
| Run 4 | 7:59 | 7:25 | +7.6% | 100th | 5:11 |
| Run 5 | 8:52 | 8:04 | +9.8% | 100th | 5:28 |
| Run 6 | 8:35 | 7:30 | +14.3% | 100th | 5:15 |
| Run 7 | 8:47 | 7:33 | +16.2% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 42.3% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:18 | +1.7% | 100th | 4:28 |
| Sled Push | strength | 3:37 | 4:10 | -13.2% | 95th | 2:42 |
| Sled Pull | strength | 6:51 | 8:34 | -20.0% | 89th | 5:18 |
| Burpee Broad Jump | aerobic | 10:21 | 10:44 | -3.6% | 99th | 6:04 |
| Row | aerobic | 6:17 | 5:46 | +8.8% | 100th | 4:48 |
| Farmers Carry | strength | 3:10 | 3:21 | -5.5% | 98th | 2:08 |
| Sandbag Lunges | strength | 12:40 | 8:54 | +42.3% | 100th | 5:15 |
| Wall Balls | strength | 16:04 | 16:22 | -1.8% | 100th | 8:29 |
| Total Running | running | 54:06 | 51:40 | +4.7% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength