Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1918
Total Time
2:28:18
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:51 | -4.1% | 99th | 4:50 |
| Run 2 | 6:40 | 6:49 | -2.2% | 100th | 4:46 |
| Run 3 | 9:07 | 7:09 | +27.4% | 100th | 5:05 |
| Run 4 | 6:53 | 7:25 | -7.2% | 98th | 5:11 |
| Run 5 | 7:45 | 8:04 | -4.0% | 99th | 5:28 |
| Run 6 | 7:05 | 7:30 | -5.7% | 98th | 5:15 |
| Run 7 | 6:51 | 7:33 | -9.4% | 96th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:18 | -9.3% | 88th | 4:28 |
| Sled Push | strength | 3:28 | 4:10 | -16.8% | 92th | 2:42 |
| Sled Pull | strength | 6:09 | 8:34 | -28.2% | 78th | 5:18 |
| Burpee Broad Jump | aerobic | 10:17 | 10:44 | -4.2% | 99th | 6:04 |
| Row | aerobic | 6:17 | 5:46 | +8.8% | 100th | 4:48 |
| Farmers Carry | strength | 2:35 | 3:21 | -22.9% | 84th | 2:08 |
| Sandbag Lunges | strength | 7:00 | 8:54 | -21.3% | 89th | 5:15 |
| Wall Balls | strength | 19:03 | 16:22 | +16.4% | 100th | 8:29 |
| Total Running | running | 50:55 | 51:40 | -1.5% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength