Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1921
Total Time
2:29:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.6%
Race avg drop: +9.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:51 | -4.9% | 99th | 4:50 |
| Run 2 | 6:37 | 6:49 | -2.9% | 99th | 4:46 |
| Run 3 | 7:30 | 7:09 | +4.8% | 100th | 5:05 |
| Run 4 | 10:16 | 7:25 | +38.4% | 100th | 5:11 |
| Run 5 | 9:21 | 8:04 | +15.8% | 100th | 5:28 |
| Run 6 | 8:20 | 7:30 | +11.0% | 100th | 5:15 |
| Run 7 | 10:55 | 7:33 | +44.4% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 65.2% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:18 | -8.3% | 91th | 4:28 |
| Sled Push | strength | 3:28 | 4:10 | -16.8% | 92th | 2:42 |
| Sled Pull | strength | 9:51 | 8:34 | +15.0% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 9:10 | 10:44 | -14.6% | 95th | 6:04 |
| Row | aerobic | 6:07 | 5:46 | +5.9% | 100th | 4:48 |
| Farmers Carry | strength | 5:32 | 3:21 | +65.2% | 100th | 2:08 |
| Sandbag Lunges | strength | 8:27 | 8:54 | -5.1% | 99th | 5:15 |
| Wall Balls | strength | 11:43 | 16:22 | -28.4% | 87th | 8:29 |
| Total Running | running | 59:30 | 51:40 | +15.1% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength