Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Niels Bellen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 64.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.7%
Race avg drop: +9.8%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 6:51 | +9.7% | 100th | 4:50 |
| Run 2 | 5:48 | 6:49 | -14.9% | 93th | 4:46 |
| Run 3 | 10:32 | 7:09 | +47.1% | 100th | 5:05 |
| Run 4 | 10:09 | 7:25 | +36.9% | 100th | 5:11 |
| Run 5 | 10:45 | 8:04 | +33.1% | 100th | 5:28 |
| Run 6 | 11:28 | 7:30 | +52.7% | 100th | 5:15 |
| Run 7 | 11:40 | 7:33 | +54.4% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 31.4% below expected on total running time
- → Specific weakness: Total Running - 31.4% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:18 | -6.1% | 95th | 4:28 |
| Sled Push | strength | 3:14 | 4:10 | -22.4% | 85th | 2:42 |
| Sled Pull | strength | 10:19 | 8:34 | +20.4% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 9:16 | 10:44 | -13.7% | 96th | 6:04 |
| Row | aerobic | 5:34 | 5:46 | -3.6% | 97th | 4:48 |
| Farmers Carry | strength | 3:05 | 3:21 | -8.0% | 97th | 2:08 |
| Sandbag Lunges | strength | 6:11 | 8:54 | -30.5% | 79th | 5:15 |
| Wall Balls | strength | 12:43 | 16:22 | -22.3% | 91th | 8:29 |
| Total Running | running | 67:53 | 51:40 | +31.4% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength