Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1924
Total Time
2:30:50
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:51 | -0.5% | 100th | 4:50 |
| Run 2 | 7:41 | 6:49 | +12.7% | 100th | 4:46 |
| Run 3 | 7:46 | 7:09 | +8.5% | 100th | 5:05 |
| Run 4 | 9:22 | 7:25 | +26.3% | 100th | 5:11 |
| Run 5 | 7:35 | 8:04 | -6.1% | 98th | 5:28 |
| Run 6 | 8:17 | 7:30 | +10.3% | 100th | 5:15 |
| Run 7 | 7:22 | 7:33 | -2.5% | 99th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 35.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 129.2% slower than expected
- → Specific weakness: Sandbag Lunges - 42.5% slower than expected
- → Specific weakness: SkiErg - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:42 | 5:18 | +26.2% | 100th | 4:28 |
| Sled Push | strength | 9:33 | 4:10 | +129.2% | 100th | 2:42 |
| Sled Pull | strength | 7:45 | 8:34 | -9.5% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 9:29 | 10:44 | -11.6% | 97th | 6:04 |
| Row | aerobic | 6:23 | 5:46 | +10.5% | 100th | 4:48 |
| Farmers Carry | strength | 3:15 | 3:21 | -3.0% | 99th | 2:08 |
| Sandbag Lunges | strength | 12:41 | 8:54 | +42.5% | 100th | 5:15 |
| Wall Balls | strength | 19:37 | 16:22 | +19.9% | 100th | 8:29 |
| Total Running | running | 54:52 | 51:40 | +6.2% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength