Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
1926
Total Time
2:34:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +9.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:51 | -8.3% | 97th | 4:50 |
| Run 2 | 5:53 | 6:49 | -13.7% | 94th | 4:46 |
| Run 3 | 6:17 | 7:09 | -12.2% | 94th | 5:05 |
| Run 4 | 6:29 | 7:25 | -12.6% | 94th | 5:11 |
| Run 5 | 8:40 | 8:04 | +7.3% | 100th | 5:28 |
| Run 6 | 7:28 | 7:30 | -0.6% | 100th | 5:15 |
| Run 7 | 7:31 | 7:33 | -0.6% | 100th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 147.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:18 | -14.0% | 65th | 4:28 |
| Sled Push | strength | 4:31 | 4:10 | +8.4% | 100th | 2:42 |
| Sled Pull | strength | 7:09 | 8:34 | -16.5% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 15:37 | 10:44 | +45.5% | 100th | 6:04 |
| Row | aerobic | 5:51 | 5:46 | +1.3% | 100th | 4:48 |
| Farmers Carry | strength | 3:20 | 3:21 | -0.5% | 100th | 2:08 |
| Sandbag Lunges | strength | 22:02 | 8:54 | +147.6% | 100th | 5:15 |
| Wall Balls | strength | 16:35 | 16:22 | +1.3% | 100th | 8:29 |
| Total Running | running | 48:35 | 51:40 | -6.0% | 98th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength