Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
192
Total Time
1:12:41
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: +9.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:00 | +38.3% | 85th | 4:50 |
| Run 2 | 4:54 | 3:57 | +23.6% | 62th | 4:46 |
| Run 3 | 4:42 | 4:13 | +11.0% | 32th | 5:05 |
| Run 4 | 4:43 | 4:16 | +10.5% | 30th | 5:11 |
| Run 5 | 4:52 | 4:25 | +10.1% | 26th | 5:28 |
| Run 6 | 4:26 | 4:18 | +2.8% | 15th | 5:15 |
| Run 7 | 4:18 | 4:17 | +0.1% | 11th | 5:15 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:07 | +11.8% | 71th | 4:28 |
| Sled Push | strength | 2:21 | 2:05 | +12.5% | 27th | 2:42 |
| Sled Pull | strength | 4:05 | 3:56 | +3.6% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 2:43 | 4:07 | -34.2% | 0th | 6:04 |
| Row | aerobic | 4:38 | 4:23 | +5.6% | 34th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.7% | 29th | 2:08 |
| Sandbag Lunges | strength | 3:34 | 3:42 | -4.0% | 7th | 5:15 |
| Wall Balls | strength | 5:22 | 5:13 | +2.9% | 10th | 8:29 |
| Total Running | running | 33:28 | 29:53 | +12.0% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength