Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1931
Total Time
2:40:21
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +9.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:51 | -10.5% | 96th | 4:50 |
| Run 2 | 6:56 | 6:49 | +1.7% | 100th | 4:46 |
| Run 3 | 10:20 | 7:09 | +44.4% | 100th | 5:05 |
| Run 4 | 8:44 | 7:25 | +17.8% | 100th | 5:11 |
| Run 5 | 9:55 | 8:04 | +22.8% | 100th | 5:28 |
| Run 6 | 8:55 | 7:30 | +18.8% | 100th | 5:15 |
| Run 7 | 9:06 | 7:33 | +20.4% | 100th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 23.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 16.2% below expected on total running time
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.1% slower than expected
- → Specific weakness: Row - 41.7% slower than expected
- → Specific weakness: SkiErg - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:18 | +19.3% | 100th | 4:28 |
| Sled Push | strength | 3:35 | 4:10 | -14.0% | 94th | 2:42 |
| Sled Pull | strength | 10:10 | 8:34 | +18.7% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 11:52 | 10:44 | +10.6% | 100th | 6:04 |
| Row | aerobic | 8:11 | 5:46 | +41.7% | 100th | 4:48 |
| Farmers Carry | strength | 3:32 | 3:21 | +5.5% | 100th | 2:08 |
| Sandbag Lunges | strength | 8:33 | 8:54 | -3.9% | 99th | 5:15 |
| Wall Balls | strength | 25:03 | 16:22 | +53.1% | 100th | 8:29 |
| Total Running | running | 60:04 | 51:40 | +16.2% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength