Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1932
Total Time
2:43:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+26.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +9.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:51 | -9.7% | 97th | 4:50 |
| Run 2 | 6:08 | 6:49 | -10.0% | 97th | 4:46 |
| Run 3 | 7:37 | 7:09 | +6.4% | 100th | 5:05 |
| Run 4 | 9:25 | 7:25 | +27.0% | 100th | 5:11 |
| Run 5 | 10:25 | 8:04 | +29.0% | 100th | 5:28 |
| Run 6 | 7:42 | 7:30 | +2.6% | 100th | 5:15 |
| Run 7 | 8:51 | 7:33 | +17.1% | 100th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 26.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 81.7% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:18 | -1.4% | 100th | 4:28 |
| Sled Push | strength | 3:16 | 4:10 | -21.6% | 87th | 2:42 |
| Sled Pull | strength | 7:37 | 8:34 | -11.1% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 19:30 | 10:44 | +81.7% | 100th | 6:04 |
| Row | aerobic | 5:47 | 5:46 | +0.1% | 100th | 4:48 |
| Farmers Carry | strength | 1:39 | 3:21 | -50.7% | 11th | 2:08 |
| Sandbag Lunges | strength | 7:33 | 8:54 | -15.2% | 93th | 5:15 |
| Wall Balls | strength | 13:02 | 16:22 | -20.4% | 93th | 8:29 |
| Total Running | running | 56:19 | 51:40 | +9.0% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength