Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1934
Total Time
2:51:24
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +9.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:51 | -1.9% | 100th | 4:50 |
| Run 2 | 7:24 | 6:49 | +8.6% | 100th | 4:46 |
| Run 3 | 9:00 | 7:09 | +25.7% | 100th | 5:05 |
| Run 4 | 10:45 | 7:25 | +44.9% | 100th | 5:11 |
| Run 5 | 9:55 | 8:04 | +22.8% | 100th | 5:28 |
| Run 6 | 9:02 | 7:30 | +20.3% | 100th | 5:15 |
| Run 7 | 9:41 | 7:33 | +28.1% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 20.9% below expected on total running time
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 80.3% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Total Running - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:18 | -9.9% | 85th | 4:28 |
| Sled Push | strength | 4:00 | 4:10 | -4.0% | 99th | 2:42 |
| Sled Pull | strength | 8:52 | 8:34 | +3.5% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 12:32 | 10:44 | +16.8% | 100th | 6:04 |
| Row | aerobic | 4:54 | 5:46 | -15.2% | 64th | 4:48 |
| Farmers Carry | strength | 2:35 | 3:21 | -22.9% | 84th | 2:08 |
| Sandbag Lunges | strength | 16:03 | 8:54 | +80.3% | 100th | 5:15 |
| Wall Balls | strength | 19:51 | 16:22 | +21.3% | 100th | 8:29 |
| Total Running | running | 62:30 | 51:40 | +20.9% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength