Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:00 | +2.6% | 15th | 4:50 |
| Run 2 | 3:45 | 3:57 | -5.4% | 4th | 4:46 |
| Run 3 | 4:05 | 4:13 | -3.5% | 7th | 5:05 |
| Run 4 | 4:02 | 4:16 | -5.5% | 4th | 5:11 |
| Run 5 | 4:15 | 4:25 | -3.9% | 6th | 5:28 |
| Run 6 | 4:00 | 4:18 | -7.3% | 3th | 5:15 |
| Run 7 | 4:04 | 4:17 | -5.3% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.4% slower than expected
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.5% | 13th | 4:28 |
| Sled Push | strength | 2:46 | 2:05 | +32.5% | 59th | 2:42 |
| Sled Pull | strength | 4:10 | 3:56 | +5.8% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 5:19 | 4:07 | +28.8% | 36th | 6:04 |
| Row | aerobic | 4:26 | 4:23 | +1.0% | 14th | 4:48 |
| Farmers Carry | strength | 2:22 | 1:37 | +45.4% | 74th | 2:08 |
| Sandbag Lunges | strength | 5:05 | 3:42 | +36.9% | 49th | 5:15 |
| Wall Balls | strength | 6:12 | 5:13 | +18.8% | 21th | 8:29 |
| Total Running | running | 28:18 | 29:53 | -5.3% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength