Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
194
Total Time
1:12:41
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:00 | +13.8% | 38th | 4:50 |
| Run 2 | 4:15 | 3:57 | +7.2% | 23th | 4:46 |
| Run 3 | 4:27 | 4:13 | +5.1% | 19th | 5:05 |
| Run 4 | 4:25 | 4:16 | +3.5% | 16th | 5:11 |
| Run 5 | 4:31 | 4:25 | +2.2% | 13th | 5:28 |
| Run 6 | 4:40 | 4:18 | +8.2% | 25th | 5:15 |
| Run 7 | 4:35 | 4:17 | +6.7% | 21th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.1% | 41th | 4:28 |
| Sled Push | strength | 2:07 | 2:05 | +1.3% | 12th | 2:42 |
| Sled Pull | strength | 4:17 | 3:56 | +8.7% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 4:39 | 4:07 | +12.6% | 19th | 6:04 |
| Row | aerobic | 4:30 | 4:23 | +2.5% | 20th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.7% | 27th | 2:08 |
| Sandbag Lunges | strength | 1:44 | 3:42 | -53.3% | 0th | 5:15 |
| Wall Balls | strength | 5:12 | 5:13 | -0.3% | 8th | 8:29 |
| Total Running | running | 31:27 | 29:53 | +5.2% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength