Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:00 | -1.6% | 9th | 4:50 |
| Run 2 | 4:00 | 3:57 | +0.9% | 12th | 4:46 |
| Run 3 | 4:21 | 4:14 | +2.7% | 15th | 5:05 |
| Run 4 | 4:23 | 4:16 | +2.7% | 14th | 5:11 |
| Run 5 | 4:23 | 4:25 | -0.9% | 9th | 5:28 |
| Run 6 | 4:24 | 4:18 | +2.0% | 14th | 5:15 |
| Run 7 | 4:28 | 4:17 | +4.0% | 17th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +2.9% | 24th | 4:28 |
| Sled Push | strength | 2:40 | 2:05 | +27.6% | 52th | 2:42 |
| Sled Pull | strength | 4:06 | 3:56 | +4.0% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 4:32 | 4:07 | +9.7% | 17th | 6:04 |
| Row | aerobic | 4:39 | 4:23 | +5.9% | 36th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:37 | +31.1% | 56th | 2:08 |
| Sandbag Lunges | strength | 3:36 | 3:42 | -3.1% | 7th | 5:15 |
| Wall Balls | strength | 5:40 | 5:13 | +8.6% | 13th | 8:29 |
| Total Running | running | 29:56 | 29:53 | +0.1% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength