Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
196
Total Time
1:12:44
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +9.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:00 | +6.7% | 22th | 4:50 |
| Run 2 | 4:03 | 3:58 | +2.1% | 14th | 4:46 |
| Run 3 | 4:14 | 4:14 | -0.1% | 11th | 5:05 |
| Run 4 | 4:13 | 4:16 | -1.3% | 9th | 5:11 |
| Run 5 | 4:13 | 4:25 | -4.7% | 5th | 5:28 |
| Run 6 | 7:16 | 4:18 | +68.3% | 99th | 5:15 |
| Run 7 | 4:16 | 4:17 | -0.7% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.4% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:07 | +10.5% | 65th | 4:28 |
| Sled Push | strength | 2:15 | 2:05 | +7.6% | 20th | 2:42 |
| Sled Pull | strength | 3:59 | 3:56 | +1.0% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 3:53 | 4:08 | -6.1% | 6th | 6:04 |
| Row | aerobic | 4:36 | 4:23 | +4.8% | 31th | 4:48 |
| Farmers Carry | strength | 2:27 | 1:37 | +50.4% | 79th | 2:08 |
| Sandbag Lunges | strength | 3:58 | 3:43 | +6.7% | 13th | 5:15 |
| Wall Balls | strength | 4:22 | 5:13 | -16.4% | 2th | 8:29 |
| Total Running | running | 32:32 | 29:54 | +8.8% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength