Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:00 | -0.4% | 11th | 4:50 |
| Run 2 | 3:58 | 3:58 | -0.0% | 11th | 4:46 |
| Run 3 | 4:09 | 4:14 | -2.0% | 9th | 5:05 |
| Run 4 | 4:19 | 4:16 | +1.0% | 12th | 5:11 |
| Run 5 | 4:43 | 4:25 | +6.6% | 20th | 5:28 |
| Run 6 | 4:52 | 4:19 | +12.7% | 34th | 5:15 |
| Run 7 | 4:38 | 4:17 | +7.8% | 24th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.3% | 36th | 4:28 |
| Sled Push | strength | 2:20 | 2:05 | +11.6% | 26th | 2:42 |
| Sled Pull | strength | 4:04 | 3:56 | +3.1% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 4:01 | 4:08 | -2.9% | 7th | 6:04 |
| Row | aerobic | 4:34 | 4:23 | +4.0% | 27th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.3% | 14th | 2:08 |
| Sandbag Lunges | strength | 4:44 | 3:43 | +27.2% | 38th | 5:15 |
| Wall Balls | strength | 4:40 | 5:13 | -10.8% | 3th | 8:29 |
| Total Running | running | 30:39 | 29:54 | +2.5% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength