Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:01 | +8.3% | 26th | 4:50 |
| Run 2 | 4:21 | 3:58 | +9.5% | 28th | 4:46 |
| Run 3 | 4:33 | 4:14 | +7.3% | 23th | 5:05 |
| Run 4 | 4:34 | 4:16 | +6.8% | 21th | 5:11 |
| Run 5 | 4:51 | 4:25 | +9.5% | 25th | 5:28 |
| Run 6 | 4:14 | 4:19 | -2.0% | 8th | 5:15 |
| Run 7 | 4:16 | 4:18 | -0.8% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.0% | 12th | 4:28 |
| Sled Push | strength | 1:55 | 2:05 | -8.4% | 4th | 2:42 |
| Sled Pull | strength | 3:52 | 3:56 | -2.1% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 4:37 | 4:08 | +11.5% | 19th | 6:04 |
| Row | aerobic | 4:19 | 4:23 | -1.7% | 6th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:37 | +18.6% | 36th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 3:43 | +20.8% | 29th | 5:15 |
| Wall Balls | strength | 5:42 | 5:14 | +8.8% | 14th | 8:29 |
| Total Running | running | 31:10 | 29:55 | +4.1% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength