Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:01 | +4.9% | 19th | 4:50 |
| Run 2 | 3:57 | 3:58 | -0.5% | 10th | 4:46 |
| Run 3 | 4:06 | 4:14 | -3.3% | 7th | 5:05 |
| Run 4 | 4:10 | 4:16 | -2.5% | 8th | 5:11 |
| Run 5 | 4:22 | 4:25 | -1.4% | 9th | 5:28 |
| Run 6 | 4:13 | 4:19 | -2.4% | 8th | 5:15 |
| Run 7 | 4:12 | 4:18 | -2.4% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.0% | 30th | 4:28 |
| Sled Push | strength | 2:21 | 2:05 | +12.3% | 27th | 2:42 |
| Sled Pull | strength | 3:57 | 3:57 | -0.0% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 4:44 | 4:08 | +14.2% | 22th | 6:04 |
| Row | aerobic | 4:34 | 4:23 | +4.0% | 27th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.2% | 16th | 2:08 |
| Sandbag Lunges | strength | 3:53 | 3:43 | +4.2% | 11th | 5:15 |
| Wall Balls | strength | 8:31 | 5:14 | +62.5% | 57th | 8:29 |
| Total Running | running | 29:13 | 29:56 | -2.4% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength