Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:48 | 9:01 | -2.4% | 95th | 7:15 |
| Run 2 | 7:01 | 7:18 | -3.9% | 93th | 5:48 |
| Run 3 | 7:26 | 7:39 | -2.9% | 94th | 6:04 |
| Run 4 | 7:09 | 7:45 | -7.9% | 89th | 6:08 |
| Run 5 | 7:52 | 8:00 | -1.8% | 94th | 6:14 |
| Run 6 | 7:28 | 7:52 | -5.2% | 92th | 6:09 |
| Run 7 | 7:26 | 7:52 | -5.5% | 91th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:30 | -11.3% | 56th | 4:52 |
| Sled Push | strength | 2:03 | 2:10 | -5.7% | 92th | 1:41 |
| Sled Pull | strength | 5:03 | 6:01 | -16.2% | 80th | 4:22 |
| Burpee Broad Jump | aerobic | 7:40 | 6:13 | +23.2% | 100th | 4:13 |
| Row | aerobic | 5:31 | 5:54 | -6.5% | 83th | 5:10 |
| Farmers Carry | strength | 2:09 | 2:22 | -9.5% | 87th | 1:50 |
| Sandbag Lunges | strength | 5:11 | 5:17 | -2.1% | 94th | 3:45 |
| Wall Balls | strength | 5:39 | 6:17 | -10.3% | 86th | 4:42 |
| Total Running | running | 53:10 | 55:39 | -4.5% | 93th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength