Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
201
Total Time
1:12:51
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:01 | +0.3% | 12th | 4:50 |
| Run 2 | 4:02 | 3:58 | +1.5% | 13th | 4:46 |
| Run 3 | 4:15 | 4:14 | +0.2% | 12th | 5:05 |
| Run 4 | 4:18 | 4:16 | +0.5% | 11th | 5:11 |
| Run 5 | 4:23 | 4:25 | -1.1% | 9th | 5:28 |
| Run 6 | 4:25 | 4:19 | +2.2% | 14th | 5:15 |
| Run 7 | 4:21 | 4:18 | +1.1% | 12th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.8% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.8% | 15th | 4:28 |
| Sled Push | strength | 2:16 | 2:05 | +8.2% | 21th | 2:42 |
| Sled Pull | strength | 4:14 | 3:57 | +7.1% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 4:09 | 4:08 | +0.1% | 9th | 6:04 |
| Row | aerobic | 4:24 | 4:23 | +0.2% | 12th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.2% | 17th | 2:08 |
| Sandbag Lunges | strength | 3:32 | 3:43 | -5.2% | 6th | 5:15 |
| Wall Balls | strength | 7:58 | 5:14 | +51.8% | 50th | 8:29 |
| Total Running | running | 29:46 | 29:56 | -0.6% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength