Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:01 | +11.1% | 32th | 4:50 |
| Run 2 | 4:19 | 3:58 | +8.6% | 26th | 4:46 |
| Run 3 | 4:40 | 4:14 | +10.0% | 30th | 5:05 |
| Run 4 | 4:41 | 4:16 | +9.5% | 28th | 5:11 |
| Run 5 | 4:40 | 4:25 | +5.3% | 18th | 5:28 |
| Run 6 | 4:43 | 4:19 | +9.1% | 27th | 5:15 |
| Run 7 | 4:32 | 4:18 | +5.3% | 19th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.2% | 26th | 4:28 |
| Sled Push | strength | 2:12 | 2:05 | +5.0% | 16th | 2:42 |
| Sled Pull | strength | 4:11 | 3:57 | +5.8% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 4:01 | 4:08 | -3.2% | 7th | 6:04 |
| Row | aerobic | 4:23 | 4:23 | -0.2% | 10th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.1% | 13th | 2:08 |
| Sandbag Lunges | strength | 3:32 | 3:43 | -5.2% | 6th | 5:15 |
| Wall Balls | strength | 5:57 | 5:14 | +13.4% | 17th | 8:29 |
| Total Running | running | 32:03 | 29:56 | +7.0% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength