Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
203
Total Time
1:12:51
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:01 | +13.2% | 37th | 4:50 |
| Run 2 | 4:27 | 3:58 | +12.0% | 35th | 4:46 |
| Run 3 | 4:39 | 4:14 | +9.6% | 29th | 5:05 |
| Run 4 | 4:45 | 4:16 | +11.1% | 31th | 5:11 |
| Run 5 | 4:53 | 4:25 | +10.2% | 27th | 5:28 |
| Run 6 | 4:41 | 4:19 | +8.3% | 25th | 5:15 |
| Run 7 | 4:42 | 4:18 | +9.2% | 27th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.8% | 24th | 4:28 |
| Sled Push | strength | 2:14 | 2:05 | +6.6% | 18th | 2:42 |
| Sled Pull | strength | 3:30 | 3:57 | -11.5% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 4:00 | 4:08 | -3.6% | 7th | 6:04 |
| Row | aerobic | 4:24 | 4:23 | +0.2% | 12th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.2% | 17th | 2:08 |
| Sandbag Lunges | strength | 4:15 | 3:43 | +14.0% | 21th | 5:15 |
| Wall Balls | strength | 4:29 | 5:14 | -14.6% | 2th | 8:29 |
| Total Running | running | 32:40 | 29:56 | +9.1% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength