Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:01 | -5.5% | 5th | 4:50 |
| Run 2 | 3:48 | 3:58 | -4.4% | 6th | 4:46 |
| Run 3 | 4:07 | 4:14 | -3.0% | 8th | 5:05 |
| Run 4 | 4:14 | 4:16 | -1.1% | 9th | 5:11 |
| Run 5 | 4:28 | 4:25 | +0.8% | 12th | 5:28 |
| Run 6 | 4:24 | 4:19 | +1.7% | 14th | 5:15 |
| Run 7 | 4:26 | 4:18 | +3.0% | 15th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.0% | 2th | 4:28 |
| Sled Push | strength | 1:55 | 2:05 | -8.5% | 4th | 2:42 |
| Sled Pull | strength | 3:36 | 3:57 | -9.0% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 5:51 | 4:09 | +40.9% | 50th | 6:04 |
| Row | aerobic | 4:26 | 4:23 | +0.9% | 14th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:37 | -6.1% | 5th | 2:08 |
| Sandbag Lunges | strength | 4:40 | 3:43 | +25.1% | 36th | 5:15 |
| Wall Balls | strength | 4:30 | 5:15 | -14.4% | 3th | 8:29 |
| Total Running | running | 29:15 | 29:57 | -2.4% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength