Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
205
Total Time
1:12:56
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:01 | +3.1% | 16th | 4:50 |
| Run 2 | 4:00 | 3:58 | +0.6% | 12th | 4:46 |
| Run 3 | 4:17 | 4:14 | +0.9% | 13th | 5:05 |
| Run 4 | 4:19 | 4:16 | +0.8% | 12th | 5:11 |
| Run 5 | 4:19 | 4:26 | -2.7% | 7th | 5:28 |
| Run 6 | 4:20 | 4:19 | +0.1% | 11th | 5:15 |
| Run 7 | 4:16 | 4:18 | -1.0% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.5% | 5th | 4:28 |
| Sled Push | strength | 2:01 | 2:05 | -3.9% | 7th | 2:42 |
| Sled Pull | strength | 3:53 | 3:57 | -1.9% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 5:29 | 4:09 | +31.9% | 41th | 6:04 |
| Row | aerobic | 4:21 | 4:23 | -1.0% | 8th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:38 | +2.0% | 12th | 2:08 |
| Sandbag Lunges | strength | 4:19 | 3:44 | +15.5% | 23th | 5:15 |
| Wall Balls | strength | 7:32 | 5:15 | +43.1% | 42th | 8:29 |
| Total Running | running | 29:40 | 29:58 | -1.0% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength