Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
206
Total Time
1:12:57
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:01 | +2.3% | 15th | 4:50 |
| Run 2 | 4:09 | 3:58 | +4.3% | 18th | 4:46 |
| Run 3 | 4:15 | 4:14 | +0.1% | 12th | 5:05 |
| Run 4 | 4:14 | 4:16 | -1.1% | 9th | 5:11 |
| Run 5 | 4:27 | 4:26 | +0.3% | 11th | 5:28 |
| Run 6 | 4:32 | 4:19 | +4.7% | 18th | 5:15 |
| Run 7 | 4:27 | 4:18 | +3.3% | 16th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:08 | +9.2% | 60th | 4:28 |
| Sled Push | strength | 2:03 | 2:05 | -2.3% | 9th | 2:42 |
| Sled Pull | strength | 4:38 | 3:57 | +17.0% | 32th | 5:18 |
| Burpee Broad Jump | aerobic | 4:11 | 4:09 | +0.6% | 10th | 6:04 |
| Row | aerobic | 4:26 | 4:23 | +0.9% | 14th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:38 | +37.6% | 66th | 2:08 |
| Sandbag Lunges | strength | 3:39 | 3:44 | -2.3% | 8th | 5:15 |
| Wall Balls | strength | 5:59 | 5:16 | +13.6% | 18th | 8:29 |
| Total Running | running | 30:11 | 29:58 | +0.7% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength