Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:51 | -10.3% | 16th | 6:05 |
| Run 2 | 4:24 | 4:49 | -8.8% | 19th | 5:02 |
| Run 3 | 9:20 | 5:10 | +80.1% | 100th | 5:24 |
| Run 4 | 4:35 | 5:13 | -12.1% | 13th | 5:27 |
| Run 5 | 4:50 | 5:19 | -9.3% | 19th | 5:35 |
| Run 6 | 4:52 | 5:15 | -7.3% | 24th | 5:30 |
| Run 7 | 4:50 | 5:12 | -7.1% | 25th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -3.2% | 21th | 4:05 |
| Sled Push | strength | 1:52 | 1:40 | +11.3% | 68th | 1:45 |
| Sled Pull | strength | 3:38 | 3:27 | +5.1% | 51th | 3:39 |
| Burpee Broad Jump | aerobic | 3:45 | 2:52 | +30.5% | 83th | 3:05 |
| Row | aerobic | 4:18 | 4:25 | -2.7% | 29th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:35 | -2.0% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 3:12 | +12.4% | 66th | 3:24 |
| Wall Balls | strength | 4:29 | 4:36 | -2.7% | 42th | 4:52 |
| Total Running | running | 38:06 | 37:03 | +2.8% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength