Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
210
Total Time
1:13:02
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:01 | +8.0% | 26th | 4:50 |
| Run 2 | 4:09 | 3:58 | +4.2% | 18th | 4:46 |
| Run 3 | 4:07 | 4:15 | -3.1% | 8th | 5:05 |
| Run 4 | 4:13 | 4:17 | -1.6% | 9th | 5:11 |
| Run 5 | 4:15 | 4:26 | -4.3% | 6th | 5:28 |
| Run 6 | 4:20 | 4:19 | +0.0% | 11th | 5:15 |
| Run 7 | 4:20 | 4:18 | +0.5% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.6% | 38th | 4:28 |
| Sled Push | strength | 2:23 | 2:06 | +13.4% | 29th | 2:42 |
| Sled Pull | strength | 3:55 | 3:58 | -1.3% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 3:50 | 4:10 | -8.0% | 5th | 6:04 |
| Row | aerobic | 4:25 | 4:23 | +0.4% | 13th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.9% | 25th | 2:08 |
| Sandbag Lunges | strength | 4:20 | 3:44 | +15.7% | 24th | 5:15 |
| Wall Balls | strength | 7:20 | 5:16 | +38.8% | 40th | 8:29 |
| Total Running | running | 29:45 | 30:00 | -0.9% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength