Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:01 | -7.8% | 4th | 4:50 |
| Run 2 | 3:52 | 3:58 | -2.9% | 7th | 4:46 |
| Run 3 | 4:07 | 4:15 | -3.2% | 8th | 5:05 |
| Run 4 | 4:16 | 4:17 | -0.5% | 10th | 5:11 |
| Run 5 | 4:21 | 4:26 | -2.1% | 8th | 5:28 |
| Run 6 | 4:08 | 4:20 | -4.6% | 6th | 5:15 |
| Run 7 | 4:08 | 4:18 | -4.2% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.1% | 6th | 4:28 |
| Sled Push | strength | 2:16 | 2:06 | +7.8% | 21th | 2:42 |
| Sled Pull | strength | 4:18 | 3:58 | +8.4% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 5:38 | 4:10 | +35.1% | 44th | 6:04 |
| Row | aerobic | 4:24 | 4:23 | +0.0% | 12th | 4:48 |
| Farmers Carry | strength | 2:25 | 1:38 | +47.5% | 77th | 2:08 |
| Sandbag Lunges | strength | 3:07 | 3:44 | -16.8% | 3th | 5:15 |
| Wall Balls | strength | 6:20 | 5:17 | +19.8% | 23th | 8:29 |
| Total Running | running | 28:35 | 30:01 | -4.8% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength