Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:01 | -1.6% | 10th | 4:50 |
| Run 2 | 4:01 | 3:58 | +0.8% | 13th | 4:46 |
| Run 3 | 4:06 | 4:15 | -3.6% | 7th | 5:05 |
| Run 4 | 4:18 | 4:17 | +0.3% | 11th | 5:11 |
| Run 5 | 4:31 | 4:26 | +1.6% | 13th | 5:28 |
| Run 6 | 4:16 | 4:20 | -1.6% | 9th | 5:15 |
| Run 7 | 4:18 | 4:18 | -0.3% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.9% | 20th | 4:28 |
| Sled Push | strength | 3:00 | 2:06 | +42.7% | 75th | 2:42 |
| Sled Pull | strength | 4:46 | 3:58 | +20.1% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 4:18 | 4:10 | +3.1% | 12th | 6:04 |
| Row | aerobic | 4:34 | 4:23 | +3.8% | 27th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.8% | 21th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 3:44 | +26.7% | 39th | 5:15 |
| Wall Balls | strength | 5:37 | 5:17 | +6.2% | 13th | 8:29 |
| Total Running | running | 29:28 | 30:01 | -1.9% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength