Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thijs Greven
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
213
Total Time
1:13:10
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:02 | +2.0% | 15th | 4:50 |
| Run 2 | 4:18 | 3:59 | +7.8% | 25th | 4:46 |
| Run 3 | 4:28 | 4:15 | +4.9% | 20th | 5:05 |
| Run 4 | 4:35 | 4:17 | +6.7% | 22th | 5:11 |
| Run 5 | 4:53 | 4:26 | +9.7% | 27th | 5:28 |
| Run 6 | 4:38 | 4:20 | +6.8% | 22th | 5:15 |
| Run 7 | 4:34 | 4:19 | +5.7% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:08 | -5.8% | 1th | 4:28 |
| Sled Push | strength | 2:42 | 2:06 | +28.2% | 55th | 2:42 |
| Sled Pull | strength | 4:07 | 3:58 | +3.5% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 3:56 | 4:10 | -6.0% | 6th | 6:04 |
| Row | aerobic | 4:18 | 4:24 | -2.3% | 5th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:38 | +39.1% | 69th | 2:08 |
| Sandbag Lunges | strength | 4:08 | 3:45 | +10.0% | 18th | 5:15 |
| Wall Balls | strength | 4:36 | 5:18 | -13.3% | 3th | 8:29 |
| Total Running | running | 31:33 | 30:03 | +5.0% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength