Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
214
Total Time
1:13:12
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:02 | -3.0% | 8th | 4:50 |
| Run 2 | 3:50 | 3:59 | -3.9% | 6th | 4:46 |
| Run 3 | 3:59 | 4:15 | -6.5% | 4th | 5:05 |
| Run 4 | 4:00 | 4:17 | -6.9% | 4th | 5:11 |
| Run 5 | 4:49 | 4:27 | +8.2% | 23th | 5:28 |
| Run 6 | 4:08 | 4:20 | -4.8% | 6th | 5:15 |
| Run 7 | 3:59 | 4:19 | -7.8% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.3% | 32th | 4:28 |
| Sled Push | strength | 2:20 | 2:06 | +10.7% | 26th | 2:42 |
| Sled Pull | strength | 4:41 | 3:58 | +17.7% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 5:08 | 4:11 | +22.6% | 32th | 6:04 |
| Row | aerobic | 4:32 | 4:24 | +3.0% | 23th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.6% | 21th | 2:08 |
| Sandbag Lunges | strength | 3:41 | 3:45 | -2.0% | 8th | 5:15 |
| Wall Balls | strength | 6:58 | 5:18 | +31.1% | 33th | 8:29 |
| Total Running | running | 28:40 | 30:04 | -4.7% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength