Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:02 | +15.7% | 44th | 4:50 |
| Run 2 | 4:26 | 4:00 | +10.8% | 33th | 4:46 |
| Run 3 | 4:34 | 4:16 | +6.9% | 24th | 5:05 |
| Run 4 | 4:40 | 4:18 | +8.3% | 27th | 5:11 |
| Run 5 | 4:51 | 4:27 | +8.6% | 25th | 5:28 |
| Run 6 | 4:57 | 4:21 | +13.7% | 39th | 5:15 |
| Run 7 | 4:48 | 4:20 | +10.7% | 31th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.1% | 9th | 4:28 |
| Sled Push | strength | 2:04 | 2:06 | -2.3% | 9th | 2:42 |
| Sled Pull | strength | 3:20 | 3:59 | -16.6% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 4:48 | 4:12 | +13.9% | 24th | 6:04 |
| Row | aerobic | 4:13 | 4:24 | -4.3% | 2th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:38 | -4.0% | 8th | 2:08 |
| Sandbag Lunges | strength | 5:04 | 3:46 | +34.0% | 49th | 5:15 |
| Wall Balls | strength | 4:28 | 5:21 | -16.6% | 2th | 8:29 |
| Total Running | running | 32:57 | 30:09 | +9.3% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength