Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tomaž Gojčič
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:35 | +3.4% | 4th | 4:50 |
| Run 2 | 3:40 | 3:33 | +3.3% | 3th | 4:46 |
| Run 3 | 3:54 | 3:47 | +2.7% | 3th | 5:05 |
| Run 4 | 3:56 | 3:47 | +3.5% | 3th | 5:11 |
| Run 5 | 4:07 | 3:52 | +6.1% | 4th | 5:28 |
| Run 6 | 4:02 | 3:49 | +5.3% | 4th | 5:15 |
| Run 7 | 4:02 | 3:48 | +6.0% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +5.0% | 13th | 4:28 |
| Sled Push | strength | 1:53 | 1:46 | +6.1% | 3th | 2:42 |
| Sled Pull | strength | 3:20 | 3:14 | +2.8% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 3:03 | 3:07 | -2.6% | 1th | 6:04 |
| Row | aerobic | 4:14 | 4:10 | +1.4% | 3th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:21 | +24.5% | 14th | 2:08 |
| Sandbag Lunges | strength | 3:09 | 2:55 | +7.8% | 3th | 5:15 |
| Wall Balls | strength | 5:45 | 3:32 | +62.4% | 15th | 8:29 |
| Total Running | running | 27:24 | 26:38 | +2.8% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength