Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
221
Total Time
1:13:27
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:02 | +23.5% | 63th | 4:50 |
| Run 2 | 4:28 | 4:00 | +11.6% | 36th | 4:46 |
| Run 3 | 4:48 | 4:16 | +12.4% | 38th | 5:05 |
| Run 4 | 4:41 | 4:18 | +8.7% | 28th | 5:11 |
| Run 5 | 4:47 | 4:28 | +7.1% | 22th | 5:28 |
| Run 6 | 4:37 | 4:21 | +6.0% | 22th | 5:15 |
| Run 7 | 4:38 | 4:20 | +6.9% | 24th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.7% | 10th | 4:28 |
| Sled Push | strength | 2:29 | 2:06 | +17.4% | 37th | 2:42 |
| Sled Pull | strength | 3:33 | 3:59 | -11.2% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 4:34 | 4:12 | +8.4% | 17th | 6:04 |
| Row | aerobic | 4:20 | 4:24 | -1.7% | 7th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.2% | 30th | 2:08 |
| Sandbag Lunges | strength | 4:00 | 3:46 | +5.8% | 14th | 5:15 |
| Wall Balls | strength | 4:54 | 5:21 | -8.6% | 5th | 8:29 |
| Total Running | running | 32:59 | 30:09 | +9.3% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength