Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
222
Total Time
1:13:28
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:02 | +10.3% | 32th | 4:50 |
| Run 2 | 4:19 | 4:00 | +7.9% | 26th | 4:46 |
| Run 3 | 4:23 | 4:16 | +2.6% | 17th | 5:05 |
| Run 4 | 4:24 | 4:18 | +2.1% | 15th | 5:11 |
| Run 5 | 4:39 | 4:28 | +4.1% | 17th | 5:28 |
| Run 6 | 4:21 | 4:21 | -0.1% | 12th | 5:15 |
| Run 7 | 4:25 | 4:20 | +1.8% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.1% | 13th | 4:28 |
| Sled Push | strength | 2:13 | 2:06 | +4.7% | 17th | 2:42 |
| Sled Pull | strength | 4:09 | 4:00 | +3.7% | 15th | 5:18 |
| Burpee Broad Jump | aerobic | 4:10 | 4:12 | -1.2% | 10th | 6:04 |
| Row | aerobic | 4:39 | 4:24 | +5.5% | 36th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:39 | +15.1% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 3:47 | +8.8% | 17th | 5:15 |
| Wall Balls | strength | 6:15 | 5:21 | +16.5% | 22th | 8:29 |
| Total Running | running | 30:59 | 30:10 | +2.7% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength