Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:03 | +0.7% | 14th | 4:50 |
| Run 2 | 4:08 | 4:00 | +3.2% | 18th | 4:46 |
| Run 3 | 4:17 | 4:16 | +0.2% | 13th | 5:05 |
| Run 4 | 4:22 | 4:18 | +1.2% | 14th | 5:11 |
| Run 5 | 4:27 | 4:28 | -0.5% | 11th | 5:28 |
| Run 6 | 4:19 | 4:21 | -1.0% | 10th | 5:15 |
| Run 7 | 4:31 | 4:20 | +4.0% | 19th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.3% | 18th | 4:28 |
| Sled Push | strength | 2:23 | 2:07 | +12.5% | 29th | 2:42 |
| Sled Pull | strength | 4:25 | 4:00 | +10.2% | 23th | 5:18 |
| Burpee Broad Jump | aerobic | 3:44 | 4:13 | -11.7% | 4th | 6:04 |
| Row | aerobic | 4:45 | 4:24 | +7.7% | 48th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:39 | +23.0% | 46th | 2:08 |
| Sandbag Lunges | strength | 3:58 | 3:47 | +4.6% | 13th | 5:15 |
| Wall Balls | strength | 7:34 | 5:22 | +40.7% | 43th | 8:29 |
| Total Running | running | 30:09 | 30:12 | -0.2% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength