Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: -4.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 9:02 | -22.7% | 40th | 7:15 |
| Run 2 | 9:50 | 7:19 | +34.3% | 100th | 5:48 |
| Run 3 | 3:15 | 7:40 | -57.6% | 0th | 6:04 |
| Run 4 | 9:59 | 7:47 | +28.2% | 100th | 6:08 |
| Run 5 | 10:02 | 8:01 | +25.0% | 100th | 6:14 |
| Run 6 | 10:09 | 7:53 | +28.5% | 100th | 6:09 |
| Run 7 | 10:00 | 7:53 | +26.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:30 | -8.1% | 75th | 4:52 |
| Sled Push | strength | 1:44 | 2:10 | -20.5% | 60th | 1:41 |
| Sled Pull | strength | 4:25 | 6:02 | -27.0% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 5:06 | 6:14 | -18.3% | 81th | 4:13 |
| Row | aerobic | 5:53 | 5:54 | -0.4% | 96th | 5:10 |
| Farmers Carry | strength | 2:07 | 2:22 | -11.2% | 84th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 5:18 | -14.3% | 84th | 3:45 |
| Wall Balls | strength | 4:41 | 6:19 | -25.9% | 57th | 4:42 |
| Total Running | running | 60:14 | 55:47 | +8.0% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength