Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:03 | -5.9% | 5th | 4:50 |
| Run 2 | 3:48 | 4:00 | -5.2% | 6th | 4:46 |
| Run 3 | 4:06 | 4:16 | -4.2% | 7th | 5:05 |
| Run 4 | 4:20 | 4:19 | +0.3% | 12th | 5:11 |
| Run 5 | 4:41 | 4:28 | +4.6% | 18th | 5:28 |
| Run 6 | 4:08 | 4:21 | -5.3% | 6th | 5:15 |
| Run 7 | 4:14 | 4:20 | -2.6% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.4% | 33th | 4:28 |
| Sled Push | strength | 2:22 | 2:07 | +11.5% | 28th | 2:42 |
| Sled Pull | strength | 4:35 | 4:00 | +14.2% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 4:50 | 4:14 | +14.1% | 25th | 6:04 |
| Row | aerobic | 4:57 | 4:24 | +12.2% | 69th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.8% | 32th | 2:08 |
| Sandbag Lunges | strength | 3:51 | 3:47 | +1.4% | 11th | 5:15 |
| Wall Balls | strength | 6:41 | 5:23 | +23.9% | 29th | 8:29 |
| Total Running | running | 29:06 | 30:13 | -3.7% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength