Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
230
Total Time
1:13:38
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:03 | +17.1% | 49th | 4:50 |
| Run 2 | 4:17 | 4:00 | +6.8% | 24th | 4:46 |
| Run 3 | 4:16 | 4:16 | -0.3% | 12th | 5:05 |
| Run 4 | 4:23 | 4:19 | +1.5% | 14th | 5:11 |
| Run 5 | 4:40 | 4:28 | +4.2% | 18th | 5:28 |
| Run 6 | 4:27 | 4:21 | +1.9% | 15th | 5:15 |
| Run 7 | 4:24 | 4:20 | +1.2% | 14th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.5% | 57th | 4:28 |
| Sled Push | strength | 2:36 | 2:07 | +22.5% | 46th | 2:42 |
| Sled Pull | strength | 3:47 | 4:00 | -5.7% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 4:52 | 4:14 | +14.9% | 25th | 6:04 |
| Row | aerobic | 4:42 | 4:24 | +6.5% | 42th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:39 | +25.9% | 51th | 2:08 |
| Sandbag Lunges | strength | 3:51 | 3:47 | +1.4% | 11th | 5:15 |
| Wall Balls | strength | 5:57 | 5:23 | +10.3% | 17th | 8:29 |
| Total Running | running | 31:12 | 30:13 | +3.2% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength