Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
231
Total Time
1:13:39
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:03 | +12.5% | 38th | 4:50 |
| Run 2 | 4:15 | 4:00 | +6.0% | 23th | 4:46 |
| Run 3 | 4:21 | 4:16 | +1.6% | 15th | 5:05 |
| Run 4 | 4:31 | 4:19 | +4.6% | 19th | 5:11 |
| Run 5 | 4:34 | 4:28 | +2.0% | 15th | 5:28 |
| Run 6 | 4:33 | 4:21 | +4.2% | 19th | 5:15 |
| Run 7 | 4:30 | 4:20 | +3.5% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.2% | 28th | 4:28 |
| Sled Push | strength | 2:44 | 2:07 | +28.8% | 57th | 2:42 |
| Sled Pull | strength | 4:33 | 4:00 | +13.3% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 4:15 | 4:14 | +0.3% | 11th | 6:04 |
| Row | aerobic | 4:27 | 4:24 | +0.8% | 15th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:39 | +27.8% | 54th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 3:47 | +17.1% | 28th | 5:15 |
| Wall Balls | strength | 5:01 | 5:23 | -7.1% | 6th | 8:29 |
| Total Running | running | 31:18 | 30:14 | +3.5% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength