Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:03 | -9.7% | 2th | 4:50 |
| Run 2 | 3:51 | 4:00 | -4.0% | 7th | 4:46 |
| Run 3 | 4:26 | 4:16 | +3.5% | 19th | 5:05 |
| Run 4 | 4:20 | 4:19 | +0.3% | 12th | 5:11 |
| Run 5 | 4:46 | 4:28 | +6.4% | 22th | 5:28 |
| Run 6 | 4:29 | 4:22 | +2.6% | 17th | 5:15 |
| Run 7 | 4:26 | 4:20 | +1.9% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.4% | 2th | 4:28 |
| Sled Push | strength | 2:49 | 2:07 | +32.6% | 63th | 2:42 |
| Sled Pull | strength | 4:18 | 4:01 | +7.0% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 4:46 | 4:14 | +12.4% | 23th | 6:04 |
| Row | aerobic | 4:32 | 4:24 | +2.7% | 23th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.6% | 14th | 2:08 |
| Sandbag Lunges | strength | 4:01 | 3:48 | +5.6% | 14th | 5:15 |
| Wall Balls | strength | 6:16 | 5:24 | +15.9% | 22th | 8:29 |
| Total Running | running | 29:58 | 30:14 | -0.9% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength