Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
233
Total Time
1:13:44
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:03 | +5.0% | 21th | 4:50 |
| Run 2 | 4:15 | 4:00 | +5.9% | 23th | 4:46 |
| Run 3 | 4:30 | 4:17 | +5.0% | 21th | 5:05 |
| Run 4 | 4:36 | 4:19 | +6.4% | 23th | 5:11 |
| Run 5 | 4:53 | 4:29 | +8.9% | 27th | 5:28 |
| Run 6 | 4:44 | 4:22 | +8.3% | 27th | 5:15 |
| Run 7 | 4:30 | 4:21 | +3.4% | 18th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -4.8% | 2th | 4:28 |
| Sled Push | strength | 2:15 | 2:07 | +5.8% | 20th | 2:42 |
| Sled Pull | strength | 3:52 | 4:01 | -3.9% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 4:54 | 4:14 | +15.4% | 26th | 6:04 |
| Row | aerobic | 4:19 | 4:24 | -2.2% | 6th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.6% | 27th | 2:08 |
| Sandbag Lunges | strength | 4:41 | 3:48 | +23.0% | 37th | 5:15 |
| Wall Balls | strength | 4:22 | 5:24 | -19.3% | 2th | 8:29 |
| Total Running | running | 31:44 | 30:16 | +4.8% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength