Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
235
Total Time
1:13:46
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +9.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:03 | -7.3% | 4th | 4:50 |
| Run 2 | 4:04 | 4:00 | +1.3% | 15th | 4:46 |
| Run 3 | 4:27 | 4:17 | +3.8% | 19th | 5:05 |
| Run 4 | 4:43 | 4:19 | +9.0% | 30th | 5:11 |
| Run 5 | 5:17 | 4:29 | +17.8% | 46th | 5:28 |
| Run 6 | 5:04 | 4:22 | +15.9% | 45th | 5:15 |
| Run 7 | 5:14 | 4:21 | +20.2% | 54th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.4% | 15th | 4:28 |
| Sled Push | strength | 2:13 | 2:07 | +4.2% | 17th | 2:42 |
| Sled Pull | strength | 3:52 | 4:01 | -3.9% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 3:28 | 4:14 | -18.4% | 2th | 6:04 |
| Row | aerobic | 4:33 | 4:24 | +3.0% | 25th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.5% | 30th | 2:08 |
| Sandbag Lunges | strength | 4:16 | 3:48 | +12.0% | 22th | 5:15 |
| Wall Balls | strength | 4:55 | 5:25 | -9.3% | 5th | 8:29 |
| Total Running | running | 32:35 | 30:16 | +7.6% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength