Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:03 | +6.2% | 24th | 4:50 |
| Run 2 | 4:06 | 4:00 | +2.1% | 16th | 4:46 |
| Run 3 | 4:18 | 4:17 | +0.3% | 14th | 5:05 |
| Run 4 | 4:15 | 4:19 | -1.7% | 10th | 5:11 |
| Run 5 | 4:22 | 4:29 | -2.7% | 9th | 5:28 |
| Run 6 | 4:22 | 4:22 | -0.1% | 12th | 5:15 |
| Run 7 | 4:22 | 4:21 | +0.3% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.2% | 28th | 4:28 |
| Sled Push | strength | 2:46 | 2:07 | +30.1% | 59th | 2:42 |
| Sled Pull | strength | 4:20 | 4:01 | +7.7% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 5:13 | 4:14 | +22.7% | 34th | 6:04 |
| Row | aerobic | 4:35 | 4:24 | +3.8% | 29th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.5% | 13th | 2:08 |
| Sandbag Lunges | strength | 4:08 | 3:48 | +8.5% | 18th | 5:15 |
| Wall Balls | strength | 6:31 | 5:25 | +20.2% | 26th | 8:29 |
| Total Running | running | 30:04 | 30:16 | -0.7% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength