Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:04 | +4.8% | 21th | 4:50 |
| Run 2 | 4:21 | 4:01 | +8.2% | 28th | 4:46 |
| Run 3 | 4:35 | 4:17 | +6.8% | 25th | 5:05 |
| Run 4 | 4:44 | 4:19 | +9.3% | 30th | 5:11 |
| Run 5 | 4:44 | 4:29 | +5.3% | 20th | 5:28 |
| Run 6 | 4:46 | 4:22 | +8.9% | 29th | 5:15 |
| Run 7 | 4:52 | 4:21 | +11.6% | 35th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.1% | 3th | 4:28 |
| Sled Push | strength | 2:13 | 2:07 | +4.0% | 17th | 2:42 |
| Sled Pull | strength | 3:52 | 4:02 | -4.1% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 4:28 | 4:15 | +4.8% | 15th | 6:04 |
| Row | aerobic | 4:27 | 4:25 | +0.7% | 15th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.3% | 44th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 3:49 | +17.8% | 29th | 5:15 |
| Wall Balls | strength | 4:54 | 5:26 | -10.0% | 5th | 8:29 |
| Total Running | running | 32:18 | 30:19 | +6.5% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength