Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:04 | +16.7% | 49th | 4:50 |
| Run 2 | 4:28 | 4:01 | +11.1% | 36th | 4:46 |
| Run 3 | 4:41 | 4:17 | +9.1% | 31th | 5:05 |
| Run 4 | 4:46 | 4:19 | +10.0% | 32th | 5:11 |
| Run 5 | 5:06 | 4:29 | +13.5% | 37th | 5:28 |
| Run 6 | 5:13 | 4:22 | +19.1% | 52th | 5:15 |
| Run 7 | 5:00 | 4:21 | +14.7% | 42th | 5:15 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.7% | 36th | 4:28 |
| Sled Push | strength | 2:30 | 2:07 | +17.3% | 38th | 2:42 |
| Sled Pull | strength | 4:07 | 4:02 | +2.0% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 3:04 | 4:15 | -28.1% | 1th | 6:04 |
| Row | aerobic | 4:27 | 4:25 | +0.7% | 15th | 4:48 |
| Farmers Carry | strength | 1:21 | 1:39 | -18.8% | 1th | 2:08 |
| Sandbag Lunges | strength | 3:46 | 3:49 | -1.5% | 9th | 5:15 |
| Wall Balls | strength | 5:25 | 5:26 | -0.5% | 11th | 8:29 |
| Total Running | running | 33:59 | 30:19 | +12.1% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength