Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
242
Total Time
1:13:55
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:04 | +17.9% | 52th | 4:50 |
| Run 2 | 4:30 | 4:01 | +11.9% | 38th | 4:46 |
| Run 3 | 4:25 | 4:17 | +2.9% | 18th | 5:05 |
| Run 4 | 4:21 | 4:20 | +0.4% | 13th | 5:11 |
| Run 5 | 4:36 | 4:29 | +2.3% | 16th | 5:28 |
| Run 6 | 4:23 | 4:22 | +0.1% | 13th | 5:15 |
| Run 7 | 4:24 | 4:21 | +0.9% | 14th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:09 | +11.9% | 75th | 4:28 |
| Sled Push | strength | 2:55 | 2:07 | +36.8% | 69th | 2:42 |
| Sled Pull | strength | 4:03 | 4:02 | +0.3% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 4:49 | 4:16 | +12.9% | 24th | 6:04 |
| Row | aerobic | 4:52 | 4:25 | +10.1% | 61th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.2% | 41th | 2:08 |
| Sandbag Lunges | strength | 3:59 | 3:49 | +4.2% | 13th | 5:15 |
| Wall Balls | strength | 5:28 | 5:26 | +0.3% | 11th | 8:29 |
| Total Running | running | 31:27 | 30:20 | +3.7% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength