Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
243
Total Time
1:14:00
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:04 | -1.8% | 11th | 4:50 |
| Run 2 | 3:56 | 4:01 | -2.3% | 9th | 4:46 |
| Run 3 | 4:17 | 4:17 | -0.3% | 13th | 5:05 |
| Run 4 | 4:46 | 4:20 | +9.9% | 32th | 5:11 |
| Run 5 | 4:38 | 4:30 | +3.0% | 17th | 5:28 |
| Run 6 | 4:44 | 4:23 | +7.9% | 27th | 5:15 |
| Run 7 | 4:32 | 4:21 | +3.8% | 19th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.3% | 24th | 4:28 |
| Sled Push | strength | 2:49 | 2:08 | +31.9% | 63th | 2:42 |
| Sled Pull | strength | 4:29 | 4:02 | +10.9% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 4:32 | 4:16 | +6.0% | 17th | 6:04 |
| Row | aerobic | 4:38 | 4:25 | +4.8% | 34th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.0% | 36th | 2:08 |
| Sandbag Lunges | strength | 4:11 | 3:49 | +9.2% | 18th | 5:15 |
| Wall Balls | strength | 4:57 | 5:27 | -9.4% | 5th | 8:29 |
| Total Running | running | 30:53 | 30:21 | +1.7% | 16th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength