Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
244
Total Time
1:14:01
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+34.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 4:04 | -21.9% | 0th | 4:50 |
| Run 2 | 2:57 | 4:01 | -26.8% | 0th | 4:46 |
| Run 3 | 3:11 | 4:17 | -25.9% | 0th | 5:05 |
| Run 4 | 3:05 | 4:20 | -28.9% | 0th | 5:11 |
| Run 5 | 3:15 | 4:30 | -27.8% | 0th | 5:28 |
| Run 6 | 3:06 | 4:23 | -29.3% | 0th | 5:15 |
| Run 7 | 3:15 | 4:22 | -25.6% | 0th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 40.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 34.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 101.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 67.5% slower than expected
- → Specific weakness: Sled Pull - 46.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:09 | +23.1% | 98th | 4:28 |
| Sled Push | strength | 2:22 | 2:08 | +10.8% | 28th | 2:42 |
| Sled Pull | strength | 5:55 | 4:02 | +46.3% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 7:10 | 4:16 | +67.5% | 76th | 6:04 |
| Row | aerobic | 4:57 | 4:25 | +12.0% | 69th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.0% | 43th | 2:08 |
| Sandbag Lunges | strength | 4:46 | 3:49 | +24.4% | 39th | 5:15 |
| Wall Balls | strength | 11:01 | 5:28 | +101.5% | 82th | 8:29 |
| Total Running | running | 22:00 | 30:22 | -27.6% | 0th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength